Chamli Nawod The tantalizing combination of crispy chicken and sweet teriyaki sauce is a match made in culinary heaven. When air fried, this dish transforms into a healthier option without losing its signature crunch.
Whether you’re preparing dinner for the family or meal prepping for the week, this air-fried teriyaki chicken recipe promises delightful flavors in every bite.
A Healthier Alternative
Craving crispy teriyaki chicken but wary of calories? Air frying offers the perfect solution. By using minimal oil, this method provides the coveted crunch minus the guilt. Air-fried foods retain more nutrients than traditional frying, making your meals not just tasty, but healthier too.
Quick and Convenient Cooking
Time is of the essence. Air fryers significantly cut down cooking time when compared to conventional methods. Imagine enjoying your crispy chicken faster than ordering takeout! It’s your solution for quick, delicious meals without the extensive wait.
Meal prep just became a breeze with this method. Cook batches of this teriyaki chicken effortlessly and save precious time during busy weekdays.
Gather Your Ingredients
Preparation begins here. You’ll need one pound of boneless chicken thighs or breasts, olive oil, and for garnishing, sesame seeds and green onions.
For the teriyaki sauce, stock up on low-sodium soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, and water. Each component plays a crucial role in building the dish’s overall flavor.
Creating your own teriyaki sauce beats store-bought variants by a mile. It ensures every bite is bursting with authentic savory sweetness.
Mastering the Teriyaki Sauce
Once your sauce has reached the desired thickness, set it aside. Use this sauce in two ways: coat the chicken post-fry or offer it as a delightful dip. Options abound!
Air Frying the Chicken
Marinate your chicken in the freshly made sauce for at least 30 minutes, although overnight marinating heightens the flavor.
Preheat your air fryer to 375°F. If a preheat option is unavailable, a 3-5 minute run before cooking will suffice. Achieving the perfect temperature is key for that signature crispiness.
Remove the chicken from the marinade, ensuring excess drips off. For added crunch, lightly brush with olive oil and arrange in a single layer in your air fryer basket. Cook at 375°F for 15-18 minutes, flipping halfway through for uniform doneness.
Serving Suggestions
Pair your air fried teriyaki chicken with steamed rice or stir-fried vegetables like broccoli and bell peppers. Top with sesame seeds and green onions for an added taste and visual appeal.
The combination doesn’t just tantalize taste buds but offers a balance of protein, carbs, and essential nutrients for a wholesome meal.
Storage and Reheating Tips
Should you have leftovers, store them in an airtight container in the fridge. The chicken remains good for up to 3 days, preserving its flavor and juiciness.
To restore that original crispiness, reheat in the air fryer at 350°F for around 3-5 minutes. This method brings back delightful crunch without drying out the meat.
Air fried teriyaki chicken is more than just a meal; it’s a lifestyle choice. Juicy, flavorful, and health-conscious, it protects your flavor indulgences without compromising wellness.
Embrace this quick, delicious alternative, and watch it become a staple in your culinary repertoire.
