There’s something incredibly comforting about the combination of peanut butter and bananas. Whether you’re looking for a quick breakfast, a healthy snack, or a sweet treat, Peanut Butter Banana Muffins are the perfect choice. These muffins are moist, flavorful, and packed with protein, making them a great option for both kids and adults.

In this blog post, we’ll walk you through:

• Why you’ll love these muffins
• Key ingredients and substitutions
• Step-by-step instructions
• Tips for the best muffins
• Storage and serving suggestions
• Nutritional benefits
• Frequently asked questions

So, let’s get baking!

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Why You’ll Love Peanut Butter Banana Muffins

Before we dive into the recipe, here’s why these muffins are a must-try:

✅ Easy to Make – No fancy equipment needed, just simple mixing and baking.
✅ Perfect for Meal Prep – Make a batch ahead for quick breakfasts or snacks.
✅ Kid-Friendly – A great way to use up ripe bananas while adding protein.
✅ Customizable – Add chocolate chips, nuts, or honey for extra flavor.
✅ Healthy & Satisfying – Packed with fiber, potassium, and healthy fats.

Whether you’re a beginner or an experienced baker, this recipe is foolproof and delicious!

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Ingredients You’ll Need

Here’s what you’ll need to make these peanut butter banana muffins:

Dry Ingredients

• 1 ½ cups (190g) all-purpose flour (or whole wheat flour for a healthier option)
• 1 tsp baking powder
• ½ tsp baking soda
• ¼ tsp salt
• ½ tsp cinnamon (optional, but adds warmth)

Wet Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• ½ cup (120g) creamy peanut butter (natural or regular)
• ¼ cup (60ml) honey or maple syrup (adjust for sweetness)
• 1 large egg (or flax egg for vegan option)
• ¼ cup (60ml) milk (dairy or plant-based)
• 1 tsp vanilla extract

Optional Add-Ins

• ½ cup chocolate chips (dark, milk, or white chocolate)
• ¼ cup chopped peanuts or walnuts
• A drizzle of extra peanut butter on top

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Step-by-Step Instructions

Step 1: Preheat & Prepare

• Preheat your oven to 350°F (175°C).
• Line a 12-cup muffin tin with paper liners or grease lightly with oil.

Step 2: Mix Dry Ingredients

In a medium bowl, whisk together:

• Flour
• Baking powder
• Baking soda
• Salt
• Cinnamon (if using)

Set aside.

Step 3: Mash Bananas & Combine Wet Ingredients

• In a large bowl, mash the bananas until smooth.
• Add peanut butter, honey, egg, milk, and vanilla.
• Whisk until well combined.

Step 4: Combine Wet & Dry Mixtures

• Gradually add the dry ingredients to the wet mixture.
• Stir until just combined—do not overmix (a few lumps are fine).
• Fold in chocolate chips or nuts if using.

Step 5: Fill Muffin Cups & Bake

• Divide the batter evenly into the muffin cups (about ¾ full).
• Optional: Swirl a little extra peanut butter on top.
• Bake for 18-22 minutes, or until a toothpick comes out clean.

Step 6: Cool & Enjoy!

• Let muffins cool in the pan for 5 minutes, then transfer to a wire rack.
• Serve warm or at room temperature.

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Tips for the Best Peanut Butter Banana Muffins

🔹 Use Very Ripe Bananas – The spottier, the better! They add natural sweetness and moisture.
🔹 Don’t Overmix – Overmixing leads to dense muffins. Stir until just combined.
🔹 Check for Doneness Early – Ovens vary, so start checking at 18 minutes.
🔹 Add a Crunchy Topping – Sprinkle oats or crushed peanuts before baking.
🔹 Make Them Vegan – Use flax eggs (1 tbsp flaxseed + 3 tbsp water) and maple syrup.

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Storage & Serving Suggestions

Storing Muffins

• Room Temperature: Keep in an airtight container for 2-3 days.
• Refrigerator: Stays fresh for up to 5 days.
• Freezer: Wrap individually and freeze for up to 3 months. Reheat in the microwave for 20-30 seconds.

Serving Ideas

• Breakfast: Pair with Greek yogurt and fresh fruit.
• Snack: Enjoy with a glass of almond milk.
• Dessert: Warm slightly and add a scoop of vanilla ice cream.

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Nutritional Benefits

These muffins aren’t just tasty—they’re also nutritious!

✔ Bananas – High in potassium, fiber, and natural sugars for energy.
✔ Peanut Butter – Provides protein and healthy fats to keep you full.
✔ Whole Wheat Option – Adds extra fiber for digestion.
✔ No Refined Sugar – Sweetened naturally with bananas and honey.

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Frequently Asked Questions (FAQs)

1. Can I use almond butter instead of peanut butter?

Yes! Any nut or seed butter works (almond, cashew, or sunflower butter).

2. Can I make these gluten-free?

Absolutely! Use 1:1 gluten-free flour or almond flour (adjust liquid as needed).

3. Why are my muffins dry?

Overbaking or too much flour can cause dryness. Measure flour correctly (spoon & level).

4. Can I add protein powder?

Yes, replace ¼ cup flour with protein powder for an extra boost.

5. How do I make mini muffins?

Bake at the same temperature for 10-12 minutes.

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Final Thoughts

These Peanut Butter Banana Muffins are a delicious, wholesome, and easy-to-make treat that everyone will love. They’re perfect for breakfast, snacks, or even dessert. Plus, they’re customizable, so you can tweak them to your liking.

Give this recipe a try, and let us know how it turns out! Happy baking!

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Did you make this recipe? Tag us on social media or leave a comment below—we’d love to see your creations! 🍌🥜🧁